This pillar explores the powerful impact that more than two dozen meditation forms and secret experiential meditations have on negative behaviours and feelings, for example cravings and addictions. Together we recognise the destructive urges and thought patterns that combine to limit or thwart our potential to fulfil ourselves fully.

We also look at how breathing can contribute to our mental health wellbeing. This is known as Pranayama. We also concentrate on achieving focus and awareness together with mindfulness.

Here we can deepen and broaden our exposure to the Yogic Sciences and fully immerse ourselves in their healing and beneficial properties. These can be general or highly specific - for example boardroom decision making.

Here we look at how diet and nutrition play their part in creating a healthy environment where our mind, body and spirit can thrive. Certain foods are heating, certain foods are cooling. We examine the roles played by oxygenation and gut health, food types and food combining for each body type based on the principles of Ayurveda and Naturopathy. We also introduce the benefits of fasting.

Ayurvedic fasting is not about denial. Rather Ayurvedic fasting is positive and beneficial. It is a cleansing gift to the body and an essential component to maintaining physical and spiritual health. It isn’t about suffering hunger pangs

We offer in-depth training for company executives as a protection against the demands and stresses of modern business life and to support meaningful productivity. The Yogic Sciences have so much to offer to mitigate the pressures of “success - whatever the cost.”

Guided and applied by Acharya Amit. Here we explore the power of quietness, stillness, silence, and tranquillity and how to create and store your energy reservoirs. We look at, how to achieve deep, profound, refreshing sleep in order to develop enhanced creativity and immunity. Sleep is where the body and the mind repair themselves and it is crucial to body, mind, and spirit balance.

Silence is powerful. Sleep is powerful.

We glean insights from ancient wisdom, passed from generation to generation in the form of storytelling as practised by sages, monks and ‘gurus’ of the past. In fact, many secret transformational techniques were passed from the master to the disciple through stories and sounds (mantras).

You will discover sacred Vedic sounds and their influences. You will be gifted personalised energy and sound medallions for healing, enrichment and discovering your unique path.